About Me

Hi, I’m Amanda, a licensed therapist who believes that meaningful change begins with feeling seen, understood, and supported. I specialize in helping individuals navigate anxiety, relationship challenges, perfectionism, and life transitions. My goal is to create a collaborative and compassionate space where you can explore your experiences, deepen your self-understanding, and reconnect with what brings you peace and fulfillment.

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My therapeutic style is warm, authentic, and relational. I approach each session with curiosity and empathy, tailoring my methods to your unique needs and goals. I often integrate elements of cognitive-behavioral therapy (CBT), mindfulness, and attachment-based approaches to help you identify unhelpful patterns, strengthen emotional awareness, and develop healthier ways of relating—to yourself and others.

In our work together, I aim to help you build self-compassion, strengthen your boundaries, and move from self-criticism toward self-acceptance. I also believe humor and humanity have a place in the healing process—therapy doesn’t have to be heavy all the time.

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Whether you’re feeling stuck, overwhelmed, or simply ready for growth, I’m here to support you in making sense of your story and creating lasting change. My hope is that therapy becomes a space where you can show up fully as yourself and leave feeling more grounded, capable, and connected.